Slowing down and getting quiet is often a difficult task for most people. We are used to an overwhelming daily routine. Therefore it feels kind of strange to stay still and keep things at a light pace. Most people see yoga as another way to keep busy and get moving, so they can avoid the stillness and quietness of the surrounding.
Restorative yoga does not focus on stretching and strengthening of body parts; rather, it is more focused on releasing. Tensions in the muscles are released, and other organs are gently stimulated through long postures held in a supportive and comfortable way. Restorative yoga focuses on the art of relaxation. It helps us to regulate our stress response and maintain a balanced nervous system. The only work required during a restorative yoga practice is to pay attention to your breath and become aware of any sensation that may arise. If you want to know how to become a certified yoga instructor click the article on Yogi Times.
Restorative yoga can make you go deep into relaxation in a way that you haven’t experience before. And in such depth of rest lies healing on a physical, mental, and spiritual level.
Where does Restorative yoga come from?
According to Gail Boorstein Grossman, restorative yoga postures originated from master yoga teacher B.K.S. Iyengar included props in his yoga sessions so that postures could be modified and practiced without strain. Restorative yoga still uses a substantial number of props like (bolsters, blankets, and blocks) to perform poses that are held for long periods.
Benefits of restorative yoga.
Several studies have been carried out to determine other benefits of Restorative yoga beyond deep relaxation. Since restorative yoga does not focus on muscular engagement, it allows other nonphysical elements like Visualization exercises, poetry reading, and breathwork to be practiced.
These are mentally stimulating practices. Other benefits include improved quality of sleep and stress relief.
Restorative yoga class
For a restorative yoga class, you must prepare for deep relaxation, whether online or in a yoga studio. There is no set structure for this type of yoga class. Although unlike other yoga styles, restorative yoga holds poses for much longer than usual with the aid of props. You can do twists and backbends over a pillow. You could also lie on your back with a cylindrical bolster under your knees and a blanket over the body. What is needed in the class? Wear comfortable clothes. The instructor will communicate the props you require for the class.
Who should practice restorative yoga?
Restorative yoga is a style of yoga that is meant for everyone. There is no standard level of fitness or prior experience with yoga required to take a class. No matter the kind of yoga you are practicing, you can always join a restorative yoga session.
Of course, if you have a serious injury, chronic health issue, or are concerned about your ability to do restorative yoga, check with your doctor before giving it a go.
You may only practice four to five posture during the entire session. Some people fall asleep because of the restful nature and long period of holding the pose. This helps to recalibrate your body to a rest and digest state.
At the end of the session, your mind and body will feel refreshed. You may even be a little sore the next day as a result of the deep opening and release caused by the postures.
Once you learn the basic set-ups for a few poses, you can practice restorative yoga at home.Share this via: